Coros Pace 4 GPS Watch, White Silicone Coros

Comparison Chart

Sports GPS watch

The ultra-lightweight AMOLED GPS watch designed to help you train smarter and run faster.

• Built-in voice assistant and microphone to record notes and training logs, and take quick notes while you run.
• Weighs only 40 grams with the silicone strap.
• A vivid 1.2-inch 2.5D AMOLED touchscreen displays every detail clearly, regardless of brightness.
• A discreet two-tone case that is 11.8 mm thick, stays securely in place, and is lightweight while you run.
• Up to 41 hours of battery life in GPS mode and 19 days in standard daily use, so your training doesn't depend on a charger.
• Advanced tools such as Race Level, Race Predictor, and Virtual Pacer, plus personalized marathon plans to help you beat your PR.
• Count your steps, track your recovery, sleep, HRV, and menstrual cycles to understand how your body responds to training.
• Band material: Silicone
• USB-C cable not included.

Can the PACE 4 calculate VO₂ max and other advanced running metrics?

• Yes. The COROS PACE 4 calculates your VO₂ max, lactate threshold, running fitness level, and other advanced metrics to help you measure your progress over time. This information, based on your training history, pace, and heart rate data, gives you a detailed picture of your endurance and recovery capacity.

Does PACE 4 reliably measure heart rate while running?

• Absolutely. PACE 4 uses a redesigned optical heart rate sensor with larger LEDs and a more secure fit to reduce spikes and drops in data during activity. Whether you're doing interval training or a long run, you'll get accurate and consistent heart rate measurements right from your wrist. You can also pair an external Bluetooth heart rate belt for even greater accuracy.

Can I train using intervals, interval training, and running power on the PACE 4?

• Yes. The COROS app and PACE 4 make it easy to create interval workouts, structured training sessions, and running power-based programs. You can customize intervals, rest periods, and target zones, or sync detailed workouts from TrainingPeaks or Final Surge directly to your watch.

How long does the PACE 4 battery last during long workouts or races?

• PACE 4 offers up to 41 hours of continuous GPS tracking in All-Systems mode, which is enough for your longest workouts or marathons. For everyday use, including workouts, notifications, and sleep tracking, you get up to 19 days of battery life on a single charge.

Is the PACE 4 screen bright and easy to read outdoors?

• Yes. The 1.2-inch AMOLED touchscreen offers vivid colors, sharp definition, and auto-adjusting brightness that instantly adapts to sunlight or shade. Whether you're running before dawn or training on a sunny track, the PACE 4 screen remains clear and easy to read from any angle.

Can I follow routes and get detailed directions with PACE 4?

• Yes. The PACE 4 includes navigation and other route-related features, but does not support full mapping. You can create routes in the COROS app or sync them from Strava, RideWithGPS, or Wikiloc for smooth guidance on your wrist.

Will the PACE 4 alert me if I stray from my route?

• Yes. The PACE 4 will send you real-time alerts when you stray from your route, letting you know immediately if you're veering off course. Combined with efficient navigation and accurate GPS tracking, this tool will help you stay calm during long rides and competitions.

Can I listen to music on the PACE 4 without having my phone with me?

• Yes, the PACE 4 has space to store music, and you can control music or podcast playback from your phone directly from the watch when connected to Bluetooth headphones (COMING SOON). At this time, Coros does not directly support Spotify or Apple Music.

Can the PACE 4 track my sleep?

• Yes. The PACE 4 tracks sleep stages (light, deep, REM) and measures heart rate variability (HRV) to help you understand the quality of your recovery. You'll see daily summaries and long-term trends in the COROS app, giving you actionable insights into how your body is responding to training load and rest.

Is PACE 4 waterproof?

• Yes. The PACE 4 is waterproof up to 5 ATM (50 meters), making it suitable for swimming, rain, or intense workouts. You can log your pool and open water swims, shower with it, and train in any weather without worry.

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