Garmin Forerunner 165 Gris Mist Blanc Whitestone Sports Watch Garmin

You're a runner, but you've outgrown being a runner.

why you need the Garmin Forerunner 165, the connected GPS running watch specially designed to help you reach your goals with adaptive training programs and a bright screen to light up your progress.

Product highlights

• Ultra-bright 1.2" AMOLED touchscreen.
• Battery life of up to 11 days in connected mode.
• Training and recovery data.
• 25+ indoor and outdoor sports with integrated GPS.

Details

• Glass material: Chemically strengthened glass.
• Bezel material: Fiber-reinforced polymer.
• Quick-release strap: 20 mm, standard.
• Strap material: Silicone.
• Case size (W x L x H): 43 x 43 x 11.6 mm.
• Bracelets suitable for the following wrist sizes: Silicone strap: 126-203 mm.
• Display format: 30.4 mm (1.2 inches) diameter.
• Screen definition: 390 x 390 pixels.
• Display type: AMOLED; permanently on mode optional.
• Weight: 39 g.
• Water resistance: 5 ATM.
• Color display.
• Touch screen.
• Memory/History: 4 GB.
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®.
• Smartphone compatibility: iPhone®, Android™.
• Garmin Pay™.

Battery life

• Connected watch mode: up to 11 days.
• Power-saving connected watch mode: up to 20 days.
• GNSS mode, GPS only: up to 19 hours.
• GNSS mode, all systems: up to 17 hours.

Sensors

• GPS.
• GLONASS.
• GALILEO.
• Garmin Elevate™ wrist heart rate monitor.
• Pulse oximeter for acclimatization.
• Barometric altimeter.
• Compass.
• Accelerometer.
• Thermometer.
• Ambient light sensor.

In the box

• Forerunner 165 sports watch: 010-02863-21: White/Light grey.
• USB-C charging/data cable.
• Documentation.

You'll love

• Pace, distance, heart rate: this easy-to-use GPS connected running watch offers the essential functions you need to take your training to the next level: GPS, pace, distance and heart rate tracking on the ^wrist1.
• Daily workout suggestions: Enjoy workouts designed just for you. They adapt after each run based on your performance and recovery level, as well as upcoming races on your Garmin Connect™ smartphone app calendar.
• Garmin Coach: Benefit from free adaptive training programs for 5 km, 10 km and half-marathon races developed by expert coaches to help you take on new challenges.
• Adaptive training programs: Prepare for your race with training tips, personalized daily workout suggestions and final time predictions based on information you enter in Garmin Connect.
• Morning report: Get an overview of your ^sleep1 and training outlook as soon as you wake up, as well as your VFC status and weather information. You can even customize your report to display whatever you want.
• Training Effect: With Training Effect, find out how your workouts affect your fitness, as well as the key benefits of your runs and other training.

Planning functions

• Long battery life: With up to 11 days in connected watch mode and up to 19 hours in GPS mode, get a more complete overview of your health and training.
• Recovery aid: Get the recovery time you need before your next intensive workout based on your last effort, as well as your overall stress level, sleep and daily activities outside training.
• Sleep tracking and sleep score: Find out how your body recovers with the sleep score, analysis of your sleep phases and detailed information that will help you improve the quality of your ^nights1.
• Energy Tracking Body Battery™: Track your body's energy levels to determine the best times for activity and ^rest1. Even get detailed information on how sleep, naps, activities and moments of stress influence your energy levels.
• Routes: Create or search existing routes in the Garmin Connect app and from your favorite third-party platforms, then sync them directly to your watch.
• Race predictor: Get an estimate of your pace for a 5 km, 10 km, half-marathon or even a marathon.
• Nap detection: Automatically track or record your naps to see how beneficial they are to your body, and find out the ideal time and duration.
• Menstrual cycle tracking: Track and record your menstrual cycle or pregnancy, and get advice on exercise and diet.

Preparation functions

• Wrist heart rate: Constant measurement of your heart rate helps you assess your efforts during your activities, so you stay informed day and ^night1.
• Wrist-mounted running dynamics: Get crucial running metrics such as cadence, stride length, ground contact time and more to help you improve your running technique.
• VO2 Max: View your current fitness level and track changes over time to set goals, assess your progress and more.
• Intensive minutes: Track your minutes of moderate and sustained intensity activity to reach your goals.
• HRV status: Get a better understanding of your overall health, training and recovery with heart rate variability (HRV).
• Audio instructions: Receive alerts to keep you informed of your performance and even get guidance during your workouts.
• Stress tracking: Find out whether you're having a calm, balanced or stressful day.
• Pulse oximeter: Track your blood oxygen saturation when you're awake or ^asleep2.
• Cross-training: Browse the Garmin Connect app to discover dozens of free HIIT, strength training, cardio, yoga and Pilates workouts. You can even create your own exercises in the app and send them to your watch.
• Health Snapshot: Record a 2-minute session to capture your key health stats, then generate a report to share with your doctor.
• Garmin Activity Wristband: Track daily steps, calories burned, floors climbed and more from your ^wrist1.
• Fitness age: Estimate your fitness in relation to your real age.

Performance management functions

• GPS Multi-GNSS: Our integrated sensors connect to multiple satellite systems to track your runs and get accurate statistics, including distance and pace.
• Wrist racing power: Discover the power you apply on the trail or road to manage your efforts and fine-tune your training.
• Integrated sports: Access over 25 integrated activities, including cycling, open-water swimming, strength training and much more.
• Track running: Record precise circuit distances and display your distances in meters.
• PacePro™ function: plan your strategy for race day with a GPS-based pace indicator, based on course selection or distance.

Connected functions

• Safety and tracking: If your watch detects that an incident has occurred, it will send a message containing your position in real ^time3. Or if you feel in danger, you can do so manually.
• Contactless payments with Garmin Pay™: Pay with ease or use selected public transport from participating providers.
• Smart notifications: Receive e-mails, messages and alerts on your watch, when paired with your iPhone® or Android™ smartphone.
• LiveTrack function: Your friends and family can track your ^position3 in real time and view routes you've planned.
• Garmin Connect: View your health and fitness information, contact friends and more.
• Store Connect IQ™: Add watch faces, data fields and apps to your paired watch.

MORE INFORMATION

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