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Energy bars and fruit jellies: The essential fuel for your performance

Whether you are a road runner, a lover of steep trails, or a cyclist tackling steep climbs, you know that training alone is not enough to achieve your goals. In the demanding world of running, cycling, and outdoor sports, nutrition plays an absolutely fundamental role. Avoiding the dreaded 'bonk' or the famous marathon wall inevitably requires controlled calorie intake during exercise. This is where our selection of energy bars and fruit jellies comes in, offering you the necessary energy to push your limits and prolong the enjoyment of your sport.

Why integrate energy bars into your sports nutrition?

Designed to meet the specific needs of endurance athletes, energy bars are true nutrient concentrates. Rich in complex carbohydrates, they ensure a slow and sustained release of energy, ideal for long-duration activities such as cycle touring, long road bike rides, or trekking. Depending on their composition, some also include protein to limit muscle fatigue, or high-quality fats from almonds, nuts, or seeds, perfect for moderate-intensity but very long efforts. Convenient to slip into a cycle jersey pocket, a saddlebag, or a hydration pack, energy bars come in soft or crunchy textures to satisfy every palate.

Fruit jellies for sport: Instant energy for intense effort

When your heart rate quickens and the effort becomes more intense, your digestive system is put to the test. This is precisely when fruit jellies become your best allies. Unlike traditional bars, sports fruit jellies are made of simple carbohydrates (fructose, glucose) that are absorbed ultra-quickly by the body. They offer a real, immediate boost. Extremely melt-in-the-mouth, they require minimal chewing, making them essential for runners, trail runners in the middle of a climb, or cyclists preparing to launch a sprint or tackle a difficult pass.

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

The choice between an energy bar and a fruit jelly will largely depend on your discipline and the intensity of your session. In cycling, the seated position and lack of impact allow for easier digestion; cyclists can therefore opt for more substantial, dense bars throughout their ride. In running and trail running, repeated impacts put a strain on the stomach. Runners will therefore prefer fruit jellies, energy chews, or ultra-soft bars that are very easy to chew and swallow. For hiking and outdoor activities, where the effort is spread across the day, cereal bars are the way to go—tasty and filling, they can satisfy small cravings while providing long-lasting energy.

When and how to consume your bars and fruit jellies during training?

The golden rule of sports nutrition is anticipation. You must not wait until you are hungry to eat, otherwise your performance could drop drastically. For efforts lasting longer than an hour and a half, it is recommended to consume carbohydrates every 45 minutes to 1 hour. You can perfectly alternate your options: a portion of an energy bar on flat sections or at the start of the route, and a fruit jelly as you approach technical difficulties or climbs. Also, remember to always accompany your solid food with a few sips of water or an isotonic drink to facilitate gastric absorption and stay perfectly hydrated.

Quality ingredients to combine performance and pleasure

Because performance should not come at the expense of your digestive comfort or taste, we have selected products from the best sports nutrition brands. In our catalogue, you will find organic energy bars, artisanal fruit jellies, as well as gluten-free or vegan recipes, formulated with natural ingredients, without unnecessary preservatives or additives. From delicious chocolate to the freshness of red fruits or citrus, vary the flavours to avoid taste fatigue during your long runs. Explore our full range and find the ideal fuel to accompany you to your next summits.

Bars

Bars

GoldNutrition Endurance Fruit Bar Almond Banana 40g

Santa Madre Sweet Bar 3 Chocolates - 60g

Decathlon Nutrition Energy Fruit Speciality Apple 4x90g

226ers Vegan Oat Coconut Chocolate Energy Bar 50g

226ERS Boisson Energisante HIGH FRUCTOSE 1KG Neutral

Apurna Apricot-Almond tick bar 5x25g

Clif Bar Mini Energy Bar Crunchy/Peanut Butter 28g

Apurna Vanilla-Almond Energy Bar 5x25g

226ers Neo 46% Protein Chocolate Peanut Protein Bar 50g

226ers Endurance BCAAs Energy Bar Chocolate 60g

226ers Neo 46% Protein Coconut Chocolate Bar 50g

LA BARRE PROTEINEE - Vanille - Présentoir x24 barres 46 g

Apurna Crunchy Protein Bar Chocolate-Nuts 5x25g

Bar Apurna Moist Bee Banana C ales 40 g

PowerBar 52% Protein Plus Protein Bar Chocolate Nut 50 g

PowerBar Protein Plus Low Sugar Vanilla 35 g

MEL TONIC' HONEY Pistachio Energy Bar

POWERBAR Bar NATURAL PROTEIN 40gr Chocolate Banana

POWERBAR Bar PROTEIN PLUS 30% 55gr Lemon Cheesecake

CHIMPANZEE Energy Bar 100% Natural Apricot 55g VEGAN

CHIMPANZEE Energy Bar 100% Natural Raisin Wallnut 55g VEGAN

CHIMPANZEE Energy Bar 100% Natural Lemon 55g GLUTEN FREE

APURNA Energy Bar Apricot-Almond Box 5x25g

APURNA Energy Bar Hazelnut Raspberry 40g

Energy bars and fruit jellies: The essential fuel for your performance

Why integrate energy bars into your sports nutrition?

Fruit jellies for sport: Instant energy for intense effort

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

When and how to consume your bars and fruit jellies during training?

Quality ingredients to combine performance and pleasure