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Massage guns

The massage gun is one of the most popular pieces of equipment in the world of sport today. Following on from massage rollers and electrostimulation, massage guns not only optimise muscle recovery, but also prepare your muscles before exercise with a vibration massage. A therapeutic tool that has become essential for all athletes, amateur or professional, whatever their chosen sport.

Before exercise: a short 30-second use allows the muscles to oxygenate and speeds up blood circulation.

After exercise: it helps to relieve the tension built up during exercise and reduce the risk of injury.

In the event of muscular or joint injuries: It will have a massaging effect to eliminate tendonitis and muscle tears. The acceleration of the blood supply will help the muscle to recover.

Choosing the right massage gun

The choice of massage gun depends mainly on your use. If you're into bodybuilding, street workout or cross-training, go for a massage gun with an ergonomic handle and, if possible, a tilting head. You'll find it easier to reach difficult areas. For outdoor sports (cycling, running, trail running, climbing), go for a simpler massage gun that will be suitable for recovering targeted muscles, mainly the legs and upper body.

On Alltricks you'll find all the leading brands of massage guns, including Theragun, Compex and Jolt.

What is a massage gun used for?

A massage gun is used to relax muscles, improve blood circulation, reduce pain, and accelerate recovery after exercise through targeted vibrations and percussions.

How to use a massage gun correctly?

Apply it to the muscle without pressing too hard, using slow movements and avoiding bones and joints. Sessions should last between 30 seconds and 2 minutes per muscle.

What are the benefits of a massage gun?

It helps relieve muscle tension, accelerate recovery after exercise, improve blood circulation, reduce pain and soreness, and promote mobility.

Is a massage gun effective against muscle soreness?

Yes, when used right after exercise, it helps reduce lactic acid buildup and decreases muscle soreness.

Can everyone use a massage gun?

Generally, yes, but it is not recommended for individuals with thrombosis, fractures, severe inflammation, heart disease, or pregnant women without medical advice.

What is the difference between a massage gun and a foam roller?

A massage gun works through targeted deep percussions, while a foam roller relies on self-administered pressure and broader movements.

How many times a day can a massage gun be used?

Once or twice a day is sufficient, avoiding more than 15 minutes per session to prevent muscle irritation.

Which muscles can be massaged with a massage gun?

It can be used on most muscles of the body, including the legs, arms, back, and shoulders. However, avoid bones, the spine, and sensitive areas.

Which attachment to use for each muscle?

Ball: general use, for all muscles
Fork: for the spine and calves
Flat head: for large muscles (quadriceps, back)
Bullet: for precise tension points

What is the best massage gun?

It depends on your needs: models from brands like Theragun, Hyperice, Bob and Brad, or Compex are often recommended for their quality, power, and battery life.

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