This freeze-dried meal with organic semolina and vegetables is a balanced, meat-free recipe ready in 9 minutes.
This Maxi Pack version provides 50% more calories than the classic version. The bag weighs just 175 g, so you won't even feel it in your backpack!
BENEFITS:
- Easy to use: Ready in 9 min with 370 ml hot water. Graduated sachet. Zipper closure
- Energy intake: 558 kcal (2349 kj) for 150 g (520 g rehydrated). 372 kcal (1566 kj) for 100 g
- Ease of transport: Total weight 175 g (ingredients + pack). Pack size: 19.5 x 20 x 7.0 cm
DETAILS:
- Preparation: Open the bag and bring the two ends together so that they touch. Fill with hot water up to level 4 (370 ml). Stir with your cutlery, close the zip and wait 9 minutes before reopening the bag. Stir again and enjoy. When cold, wait 20-30 min. The amount of water can be adjusted according to your preference. You're the chef!
- Composition: Ingredients: Wheat semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chickpeas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, table salt, spices*, coriander*, parsley*, potato flour*. *Ingredients from organic farming. May contain traces of : CELERY, MILK.
NUTRITIONAL VALUES:
| Nutritional values |
100 g |
150 g (= 1 dish) |
| Energy values |
1556 kJ - 372 kcal |
2349 kJ - 558 kcal |
| Fat content |
9g |
14 g |
| of which saturated fatty acids |
1,5 g |
2.3 g |
| Carbohydrates |
55 g |
83 g |
| of which sugars |
11 g |
17 g |
| Fibre |
9.5 g |
14 g |
| Protein |
14 g |
21 g |
| Salt |
2.3 g |
3.5 g |
MORE INFORMATION