Antioxidant Malto on the 3 days before the event for building up an energetic reserve,
1/3 Gatosport Sports Cake as meal before the event,
500 ml bottle of Warm-up drink in the 2 hours before the start,
Antioxidant liquid Gel for reducing the risk of muscular disruption, 1 tube at the 5th km (3rd mile) and 1 tube at 20th km (12th mile),
Liquid Energix for a regular energy supply during the event, 1 tube at 10th, 15th, 25th, 30th km (6th, 9th, 15th, 18th mile),
Liquid Coup de Fouet Energy Gel and liquid Red Tonic Sprint Air for a strong finish, 1 tube at 35th and 40th km (21st and 24th mile),