Decathlon Nutrition Hydro Gel Cola Energy Gels - 4x62g Decathlon Nutrition

A PRODUCT DESIGNED FOR ENDURANCE EFFORTS
Designed for endurance efforts lasting more than 3 hours, this gel does its job very well during your long outings or competitions (trails, triathlons, cyclo or marathons).
BCAAs (essential amino acids), which make up muscle proteins, are also present in this gel. Their contributions are important for the reconstruction of the muscle. For more info, see Composition.

WHEN TO TAKE MY ENERGY GEL +?
To make up for your energy losses during exercise, we advise you to start by taking Energy gels (which do not contain caffeine or BCAAs). At 3/4 of the race, take Energy gels + (every 45 minutes to 1 hour, and 1 at the end of the race). In competition, take the gel ideally just before a refueling, to better assimilate them. In training, we advise you to start with water on you, if there is no water point on your route.

WHAT TO TAKE IN ADDITION TO MY ENERGY GEL +?
60g of carbohydrates (= sugars) per hour of sport performed, this is what nutritionists recommend for efforts greater than 3 hours. For this 32g gel, there are 22g of carbohydrates. We therefore advise you to consume 500ml of isotonic drink per hour, in addition to the gel. You don't have a drink carrying solution? We recommend HYDROGEL + instead, which is more liquid and contains sodium (the mineral most lost in sweat).

ORIGIN AND REGULATIONS, WE TELL YOU MORE.
These gels are made in France.
What about anti-doping standards? The product complies with the AFNOR NF V94-001 anti-doping standard on the date of manufacture of the batch.

Nutritional value / Nutritional values: 100g | 32g (= 1 energy gel):

• Energy value: 1190 kJ - 280 kcal | 374 kJ - 88 kcal
• Fat: <0.5g | <0.5g
• of which saturated fatty acids: <0,5g | <0.5g
• Carbohydrates: 70.0g | 22.0g
• of which sugars: 36.0g | 12.0g
• Proteins: 0.8g | 0.3g
• Salt: 0.39g | 0.13g
• Vitamin B1: 1.0mg (94%) * | 0.33mg (30%) *
• Vitamin B6: 1.3mg (94%) * | 0.42mg (30%) *
• Vitamin B12: 2.3µg (94%) * | 0.75µg (30%) *
• Vitamin E: 11.0mg (94%) * | 3.6mg (30%) *
• Sodium: 156mg | 50mg
• Zinc: 9.4mg (94%) * | 3.0mg (30%) *
• Caffeine: 62mg | 20mg
• L-Leucine: 500mg | 160mg
• L-Valine: 125mg | 40mg
• L-Isoleucine: 125mg | 40mg
  *% of Reference Daily Intakes

MORE INFORMATION